Picture this: a bustling weeknight, the aroma of garlic subtly filling your kitchen as I reach for a few simple ingredients. That’s the beauty of my Crispy Baked Garlic Parmesan Chicken Tenders! This recipe not only delivers a crunchy, golden exterior but also promises juicy chicken on the inside, making it a family favorite that everyone will devour.
I stumbled upon this gem during a busy week when takeout was just too tempting, but I longed for something homemade and wholesome. With minimal preparation and just 40 minutes from start to finish, these tenders are the perfect antidote to fast food fatigue. Whether you’re looking to impress friends at a casual gathering or simply want an easy weeknight meal, I’ve got you covered. Plus, they’re freezer-friendly and incredibly versatile—perfect for whatever your family craves. Let’s dive into this deliciously simple recipe that’s bound to become a staple in your kitchen!
Why Will You Love Baked Garlic Parmesan Chicken Tenders?
Simplicity, the preparation is a snap, making it perfect for busy nights or last-minute dinners.
Crispy perfection is achieved with just a light coating of panko, giving you that satisfying crunch without the guilt.
Kid-approved flavor: A combination of garlic and Parmesan ensures that even the picky eaters will ask for seconds!
Meal-prep friendly: Easily freeze leftovers or uncooked tenders for quick meals later, making your week swing smoother.
Versatile serving options: Pair them with salads, fries, or your favorite dips for a fun family feast!
Baked Garlic Parmesan Chicken Tenders Ingredients
For the Chicken Tenders
• Chicken Tenderloins – These provide a tender texture; substitute with chicken breasts when necessary.
• Eggs – Acts as a binder; if you’re egg-free, try aquafaba or Greek yogurt.
For the Coating
• Panko Bread Crumbs – Ensures a crunchy texture; regular breadcrumbs can be used but may yield less crispiness.
• Garlic Powder – Provides that delightful garlicky flavor; fresh minced garlic can deepen the taste.
• Paprika – Adds color and mild warmth; regular paprika will work if sweet paprika isn’t on hand.
• Salt and Pepper – Essential for seasoning; adjust to taste for your family’s preference.
For the Garlic Butter
• Butter – Offers rich flavor; olive oil can be substituted for a dairy-free version.
• Parmesan Cheese (finely grated) – Adds a delicious richness; nutritional yeast is a vegan-friendly alternative.
For Serving
• Lettuce (for salad) – A fresh and crisp accompaniment; feel free to swap it with spinach.
• Lemon Juice – Brightens up the dish; vinegar can be a good substitute for acidity.
This incredible recipe for Baked Garlic Parmesan Chicken Tenders is destined to be a hit at your dinner table!
How to Make Baked Garlic Parmesan Chicken Tenders
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Preheat your oven to 220°C (425°F) or your air fryer to 200°C (400°F). This step is crucial for achieving that perfect crispy texture we all love in baked chicken tenders.
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Mix the garlic butter ingredients together in a small bowl. Meanwhile, in separate shallow bowls, prepare your flour, whisked eggs, and the delicious panko crumb mixture that will coat the chicken.
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Coat each chicken tender in flour first, then dip it into the eggs, and finally, cover it in the panko mixture. Press down gently to ensure each piece is well-coated.
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Arrange the tenders on a lightly oiled baking tray or rack, making sure to leave some space between each piece for even cooking.
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Bake in the preheated oven for 16–18 minutes, flipping halfway through. Look for that gorgeous golden brown color, indicating they are perfectly cooked.
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Brush the cooked tenders with your prepared garlic butter and sprinkle with grated parmesan cheese immediately while they’re still hot, allowing it to melt into every crevice.
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Serve your tenders with a refreshing tossed salad and wedges of lemon for a bright finish. Enjoy the flavors and the smiles around your table!
Optional: Pair with roasted vegetables for a complete and satisfying meal.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Baked Garlic Parmesan Chicken Tenders are perfect for meal prep enthusiasts! You can prepare the chicken tenders by coating them in the breadcrumb mixture up to 24 hours in advance. Just place the coated tenders on a baking tray, cover them with plastic wrap, and refrigerate until you’re ready to bake. For those looking to save even more time, consider freezing the uncooked tenders; lay them on a tray until firm, then transfer to an airtight container, ready to be stored for up to 3 months. When you’re ready to bake, there’s no need to thaw; just adjust your cooking time slightly. Enjoy deliciously crisp chicken tenders with minimal effort any night of the week!
What to Serve with Baked Garlic Parmesan Chicken Tenders?
Imagine a lively dinner table surrounded by laughter, where your crispy chicken tenders take center stage alongside delightful accompaniments.
- Creamy Coleslaw: Adds a refreshing crunch and tangy flavor, beautifully balancing the savory tenders. The contrast of textures makes every bite exciting.
- Garlic Bread: For those who can’t get enough garlic, this buttery side complements the tenders’ flavor and brings a comforting, familiar touch to your meal.
- Oven-Baked Fries: Golden and crispy, these fries not only add a satisfying crunch but also marry perfectly with the tenders for a classic comfort-food combo.
- Fresh Garden Salad: A medley of vibrant greens and veggies helps lighten the meal while adding a bright, refreshing note, enhancing the overall flavor experience.
- Roasted Vegetables: A colorful array of seasonal veggies like zucchini, bell peppers, and carrots brings sweetness and nutrition, rounding out the meal beautifully.
- Lemon Wedges: A simple garnish that brightens the whole dish; a squeeze of fresh lemon over the tenders elevates their flavor profile effortlessly.
- Macaroni and Cheese: Indulge in creamy, cheesy goodness; this staple makes every family dinner feel special, and who can resist it?
- Sparkling Lemonade: For a refreshing drink, this bubbly citrus delight will quench your thirst and add a celebratory feel to your dining experience.
- Chocolate Chip Cookies: End your meal on a sweet note; warm, gooey cookies are a comforting treat that everyone will love, leaving smiles all around.
Baked Garlic Parmesan Chicken Tenders Variations
Get ready to explore a world of flavors while making this delightful recipe uniquely yours!
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Spicy Kick: Add cayenne pepper or chili powder to the panko mixture for an exciting heat that elevates every bite. Your tastebuds will dance with joy!
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Herb Infusion: Toss in some dried oregano, thyme, or Italian seasoning to the panko for a fragrant twist. It’s a simple addition that transforms the basic into something spectacular.
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Gluten-Free Swap: Use gluten-free panko or crushed rice cereal instead of regular panko to cater to gluten sensitivities without losing that delicious crunch. Everyone will appreciate your thoughtful meal preparation!
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Cheesy Delight: Mix in some shredded mozzarella or cheddar with the parmesan for a double-cheese delight that will have everyone reaching for more. Cheese lovers, rejoice!
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Zesty Citrus: Substitute lemon juice with a splash of lime juice in the garlic butter to give your tenders a lively twist that sings of summer. This bright flavor will awaken your palate!
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Veggie Enhancement: Incorporate finely chopped spinach or kale into your breading mixture for added nutrition and color. Sneaking in those greens has never been this tempting!
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Baked vs. Air-Fried: Opt for an air fryer method for an even quicker prep time, resulting in equally crispy tenders that are incredibly satisfying, no matter the cooking method. Enjoy the best of both worlds!
How to Store and Freeze Baked Garlic Parmesan Chicken Tenders
Room Temperature: Keep cooked chicken tenders at room temperature for no more than 2 hours to maintain freshness and prevent spoilage.
Fridge: Store any leftover Baked Garlic Parmesan Chicken Tenders in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore crispiness.
Freezer: To freeze, lay uncooked coated tenders on a lined tray until solid, then transfer to an airtight container for up to 3 months. No thawing is needed before cooking.
Reheating: For best results, reheat cooked tenders in an oven or air fryer at 180°C (350°F) until heated through, usually about 10–15 minutes. This preserves their delightful crunch!
Expert Tips for Baked Garlic Parmesan Chicken Tenders
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Preheat Properly: Ensure your oven or air fryer is fully preheated; this step is essential for achieving that desirable crispy exterior.
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Avoid Parchment Paper: Skip the parchment paper; instead, opt for a lightly oiled baking tray to enhance browning and crispiness.
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Space It Out: Do not overcrowd the baking sheet. Leaving space between each tender allows for proper air circulation, preventing sogginess.
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Firm Pressing: When coating with panko, make sure to press down firmly to create a consistent and crunchy layer on your chicken tenders.
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Make-Ahead Garlic Butter: Prepare the garlic butter in advance and store it in the refrigerator for up to three days; this will save you time when you’re ready to cook.
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Freezer-Friendly: Don’t forget that these Baked Garlic Parmesan Chicken Tenders can be frozen before cooking, making them a convenient meal option for busy nights!
Baked Garlic Parmesan Chicken Tenders Recipe FAQs
What type of chicken should I use for the chicken tenders?
I recommend using chicken tenderloins for their tender texture. If you can’t find them, chicken breasts work well too; just cut them into similar-sized strips to ensure even cooking.
How should I store leftover Baked Garlic Parmesan Chicken Tenders?
After enjoying your meal, keep any leftover tenders in an airtight container in the refrigerator. They’ll stay fresh for up to 3 days. When you’re ready to enjoy them again, simply reheat in the oven to retain that crispy exterior and juicy interior.
Can I freeze Baked Garlic Parmesan Chicken Tenders?
Absolutely! To freeze, lay the uncooked, coated chicken tenders on a lined baking tray until they are solid. After freezing for about an hour, transfer them to an airtight container or freezer bag. They can be stored for up to 3 months. You can cook them straight from frozen—just add a few extra minutes to the cooking time!
What can I do if my chicken tenders aren’t crispy enough?
If you find they aren’t crispy, try a couple of adjustments. First, make sure your oven is fully preheated. Secondly, avoid overcrowding the baking sheet; giving those tenders space is key to getting that desired crunch. Flipping them halfway through cooking also aids in achieving an even crisp!
Are there any dietary considerations I should keep in mind?
Absolutely! If you or someone in your family is allergic to eggs, you can substitute them with aquafaba (the liquid from canned chickpeas), buttermilk, or Greek yogurt as binders. For dairy-free options, use olive oil instead of butter and nutritional yeast in place of parmesan cheese.
How long can I keep the garlic butter mixture in the fridge?
You can prepare the garlic butter mixture ahead of time and store it in the refrigerator for up to 3 days. Just give it a quick stir before brushing it onto your tenders for a burst of flavor!
Crispy Baked Garlic Parmesan Chicken Tenders Your Family Will Love
Ingredients
Equipment
Method
- Preheat your oven to 220°C (425°F) or your air fryer to 200°C (400°F).
- Mix the garlic butter ingredients together in a small bowl. Meanwhile, in separate shallow bowls, prepare your flour, whisked eggs, and the panko crumb mixture.
- Coat each chicken tender in flour first, then dip it into the eggs, and finally, cover it in the panko mixture.
- Arrange the tenders on a lightly oiled baking tray or rack, making sure to leave some space between each piece.
- Bake in the preheated oven for 16–18 minutes, flipping halfway through.
- Brush the cooked tenders with your prepared garlic butter and sprinkle with grated parmesan cheese immediately while they're still hot.
- Serve your tenders with a refreshing tossed salad and wedges of lemon.