When the craving for something cheesy and satisfying strikes but you want to keep things healthy, these Low Carb Cheesy Garlic Chicken Wraps are my go-to solution! Imagine biting into a crisp, golden tortilla, only to discover a melty, garlic-infused chicken filling that bursts with flavor. It’s the perfect antidote for those tiring takeout nights or uninspiring meal preps.
In just 20 minutes, you can whip up this deliciously protein-packed wrap that not only fits seamlessly into a low-carb lifestyle but also delights the taste buds of everyone at the dinner table. Whether you’re looking for a quick weeknight fix or something impressive for friends, these wraps bring warmth and satisfaction without the guilt. So, roll up your sleeves and let’s dive into this delectable recipe that brings a little gourmet touch to your home cooking!
Why are Low Carb Cheesy Garlic Chicken Wraps a Must-Try?
Flavor Explosion: Each bite delivers a burst of cheesy goodness with a hint of garlic that’s simply irresistible.
Quick Cooking: Ready in just 20 minutes, these wraps are perfect for busy weeknights or last-minute meals!
Health-Conscious: Low-carb and high-protein, they fit effortlessly into your keto lifestyle while satisfying cravings.
Crowd-Pleaser: Friends and family will rave about these, making them a hit at gatherings or family dinners.
Versatile Filling: Customize the filling with your favorite cheeses or optional ingredients like spinach for added nutrition.
Whether you’re tired of takeout or need something delicious for your meal prep, these wraps never disappoint!
Low Carb Cheesy Garlic Chicken Wraps Ingredients
For the Filling
- Cooked Chicken Breast (2 cups) – Provides protein and fills the wraps; using rotisserie chicken adds flavor and convenience.
- Shredded Mozzarella Cheese (1 cup) – Adds creaminess and binds the filling; opt for block cheese to shred for better meltability.
- Shredded Cheddar Cheese (1/2 cup) – Introduces a sharp flavor to the mixture; feel free to experiment with your favorite cheese types.
- Minced Garlic (2 cloves) – Infuses the chicken with robust flavor; adjust quantity to suit your garlic preference.
- Cream Cheese (1/4 cup, softened) – Creates a rich, creamy texture that coats the filling; ensure it’s softened for easier mixing.
- Low Carb Tortillas (4 large) – Base for the wraps while keeping carbs low; try Mission Carb Balance for the best results.
- Fresh Parsley (1 tablespoon, chopped) – Adds freshness to the filling; it’s optional but enhances flavor.
- Salt and Pepper (to taste) – Essential seasonings to elevate the overall taste.
- Baby Spinach (1 handful, optional) – Adds nutrition and color; can be omitted if desired.
With these Low Carb Cheesy Garlic Chicken Wraps ingredients ready, you’re just moments away from a tasty, healthy meal!
How to Make Low Carb Cheesy Garlic Chicken Wraps
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Preheat: Heat a skillet or grill pan over medium heat and pour in the olive oil. Let it get hot and shimmer before adding the wraps for optimal browning.
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Warm Tortillas: Microwave the low carb tortillas for 10-15 seconds while covered with a damp paper towel. This keeps them pliable and helps prevent cracking when you roll them.
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Mix Filling: In a bowl, combine the cooked chicken, shredded mozzarella, shredded cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using, add spinach and mix until everything is well-coated.
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Stuff Tortillas: Place about 1/2 cup of the filling mixture in the center of each tortilla. Carefully roll them up tightly, tucking in the sides as you go to keep the filling secure.
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Cook Wraps: Place the wraps seam-side down in the hot skillet. Cook for 2-3 minutes on each side until they turn golden brown and the cheese starts to melt. Avoid moving them around too much for that perfect crisp.
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Serve: Once crispy and cheese-filled, remove the wraps from the skillet. Slice them in half diagonally for easier handling and serve immediately while hot.
Optional: Serve with a drizzle of ranch dressing for an extra creamy touch.
Exact quantities are listed in the recipe card below.
What to Serve with Low Carb Cheesy Garlic Chicken Wraps?
Looking to create a full meal that impresses and delights? Here are some perfect pairings to elevate your dining experience!
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Simple Arugula Salad: A light and peppery salad balances the richness of the wraps, adding color and freshness. Toss with a zesty vinaigrette for a perfect side.
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Roasted Vegetables: Crisp-tender vegetables like zucchini, bell peppers, and broccoli bring a comforting earthy flavor that complements the cheesy wraps beautifully.
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Cauliflower Rice: This low-carb alternative provides a wholesome base and absorbs any extra garlic goodness, making it a fantastic pairing for your wraps.
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Cucumber and Tomato Salad: A refreshing salad that adds crunchy texture and a burst of flavor contrasting the warm, cheesy wraps. Drizzle with olive oil and balsamic for the best flavor profile.
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Creamy Avocado Dip: The creaminess of avocado dip enhances your meal while adding healthy fats, tying in perfectly with the entire flavor palate.
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Sparkling Water with Lime: This refreshing drink will cleanse your palate between bites, amplifying the flavors of the wraps without overpowering them.
These accompaniment ideas will bring balance and variety to your Low Carb Cheesy Garlic Chicken Wraps, guaranteeing a delightful meal for you and your loved ones!
Make Ahead Options
These Low Carb Cheesy Garlic Chicken Wraps are a fantastic make-ahead option for the busy home cook! You can prepare the filling (combining the cooked chicken, cheeses, garlic, and spices) up to 24 hours in advance, storing it in an airtight container in the refrigerator to keep it fresh. Additionally, you can warm the tortillas and roll the wraps up to 1 hour before cooking; just cover them with a damp towel to prevent drying out. When you’re ready to serve, simply heat a skillet and cook the wraps for 2-3 minutes on each side until golden and crispy. They’ll be just as delicious as when freshly made, saving you valuable time during those hectic weeknights!
Tips for the Best Low Carb Cheesy Garlic Chicken Wraps
- Perfect Tortilla Prep: Warm tortillas before filling to prevent cracking and ensure they roll tightly without breaking apart.
- Cheese Quality Counts: Use block cheese and shred it yourself for the best meltability; pre-packaged shredded cheese contains anti-caking agents that can inhibit melting.
- Filling Control: Avoid overfilling the wraps to prevent them from splitting during cooking; 1/2 cup of filling per tortilla is ideal.
- Crispy Texture: Don’t skip toasting the wraps in the skillet to achieve that delightful golden, crispy exterior—this step makes all the difference!
- Flavor Variations: Consider adding leftover turkey, crumbled bacon, or spices like cayenne to customize your Low Carb Cheesy Garlic Chicken Wraps to your taste.
Low Carb Cheesy Garlic Chicken Wraps Variations & Substitutions
Feel free to explore these fun twists that will make your wraps uniquely yours!
- Cheese Swap: Use pepper jack or gouda for a spicy or smoky flavor that’ll elevate your wraps.
- Herb Infusion: Add fresh basil or thyme to the filling for an aromatic touch that brightens every bite.
- Meat Alternatives: Substitute chicken with shredded beef or grilled shrimp for a completely different protein experience.
- Veggie Boost: Load in some roasted bell peppers or sautéed mushrooms to add texture and nutrition.
- Spicy Kick: Mix in chopped jalapeños or a dash of hot sauce for those who crave a little heat.
- Nutty Crunch: Sprinkle in some toasted pine nuts or slivered almonds for a delightful crunch in every mouthful.
- Dairy-Free: Use vegan cream cheese and dairy-free cheese alternatives to keep everything plant-based while still creamy.
- Wrap Variety: Exchange traditional tortillas for lettuce wraps or collard greens for a refreshing, low-carb option.
These variations assure that every time you make these wraps, they turn into a completely new dish while keeping the essence of comfort and delight!
How to Store and Freeze Low Carb Cheesy Garlic Chicken Wraps
- Fridge: Store leftovers in an airtight container for up to 2 days to keep the wraps fresh and delicious.
- Freezer: You can freeze assembled wraps for up to 3 months. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag or container.
- Reheating: When ready to enjoy, reheat in the oven at 350°F for 8-10 minutes to restore their crispy texture. Alternatively, you can enjoy them cold for a quick snack!
- Wrapping Tips: Wrap individual wraps tightly in foil or parchment paper before freezing to protect against freezer burn and maintain flavor in your Low Carb Cheesy Garlic Chicken Wraps.
Low Carb Cheesy Garlic Chicken Wraps Recipe FAQs
What type of chicken works best for the filling?
Absolutely! While cooked chicken breast is recommended, using rotisserie chicken can elevate the flavor and save preparation time. Just shred it to mix it easily with the cheeses and garlic.
How should I store leftovers?
Very simply! Store your leftover Low Carb Cheesy Garlic Chicken Wraps in an airtight container in the refrigerator for up to 2 days. When you’re ready to enjoy them, just pop them in the oven for about 8-10 minutes at 350°F for a delightful reheated experience!
Can these wraps be frozen?
Yes, you can freeze them! To do so, assemble the wraps but do not cook them. Place the wraps in a single layer on a baking sheet, freeze until firm (about 1 to 2 hours), then transfer them to a freezer-safe bag or container. They can be stored for up to 3 months. To cook from frozen, preheat your oven to 350°F and bake for 15-20 minutes or until heated through.
What should I do if the wraps split while cooking?
Don’t worry, this can happen! If that happens, it may simply be due to overfilling or not warming the tortillas enough prior to rolling them. To prevent this, always aim for about 1/2 cup of filling per tortilla and remember to warm them up for 10-15 seconds in the microwave before filling to keep them flexible.
Are there any dietary considerations with this recipe?
Absolutely! These wraps fit wonderfully into a low-carb and keto-friendly diet. However, if you or someone in your household has dairy allergies, you can experiment with dairy-free cheese alternatives. And for those with other dietary restrictions, feel free to adjust the type of tortillas used. Many low-carb options are available that cater to gluten-free diets as well.
What are some ways to customize the filling?
The more the merrier! You can add spices or herbs to the filling for extra flavor, like cayenne for a bit of heat or oregano for an aromatic touch. Additionally, incorporating leftover turkey or crumbled bacon can amp up the taste. Don’t hesitate to get creative with your flavors—this is your wrap after all!
Low Carb Cheesy Garlic Chicken Wraps That Won't Disappoint
Ingredients
Equipment
Method
- Heat a skillet or grill pan over medium heat and pour in the olive oil. Let it get hot before adding the wraps for optimal browning.
- Microwave the low carb tortillas for 10-15 seconds while covered with a damp paper towel to keep them pliable.
- In a bowl, combine the cooked chicken, shredded mozzarella, shredded cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using, add spinach and mix well.
- Place about 1/2 cup of the filling mixture in the center of each tortilla. Carefully roll them up tightly.
- Place the wraps seam-side down in the hot skillet. Cook for 2-3 minutes on each side until golden brown and cheese starts to melt.
- Once crispy, slice them in half diagonally and serve immediately while hot.