There’s nothing quite like the satisfying aroma of buttery salmon wafting through the house after a long day. While combing through a pile of recipes, I stumbled upon this delightful twist—Buttery Baked Salmon with Baby Broccoli. What impressed me most was how effortlessly this dish comes together in just 30 minutes, making it the perfect answer to weeknight dinner dilemmas or an impromptu gathering with friends.
With a hint of sweetness from shallots and the fragrant touch of dried basil, each bite of this moist, flaky salmon creates a memorable experience that feels indulgent yet healthy. Plus, it’s gluten-free and low-carb, perfect for anyone looking to make quick, nutritious meals without sacrificing flavor. Trust me; your taste buds are in for a treat as you savor the buttery richness paired with the tender crunch of broccolini. Let’s dive into this culinary delight that’s sure to impress your family—dinner has never tasted so good or been so simple!
Why is Buttery Baked Salmon with Broccolini Amazing?
Quick and Easy: In just 30 minutes, you can whip up a gourmet meal that looks and tastes like it took hours to prepare.
Healthy Indulgence: You’ll enjoy a rich, buttery flavor without the guilt, making it perfect for health-conscious eaters.
Versatile Pairings: Serve it with quinoa, a fresh salad, or even a simple rice dish for a complete meal that pleases every palate.
Crowd-Pleaser: Whether it’s family dinner or a gathering with friends, this dish is sure to impress and satisfy everyone’s cravings.
Unique Twist: The addition of broccolini brings a delightful crunch and vibrant color, elevating the traditional salmon experience.
Elevate your cooking game with this delightful recipe that proves healthy doesn’t have to be boring!
Buttery Baked Salmon with Broccolini Ingredients
For the Salmon
- Real Butter – Adds richness and flavor; substitute with olive oil for a dairy-free option.
- Wild Salmon Fillet (1.5 – 2 pounds) – Provides healthy fats; fresh or thawed salmon is recommended.
- Sea Salt (½ teaspoon + more to taste) – Enhances flavors; adjust according to dietary preference.
- Dried Basil (1 teaspoon) – Adds an herbaceous note; use fresh basil for a more vibrant taste.
- Freshly Ground Black Pepper – Provides seasoning and a subtle kick.
For the Broccolini
- Sweet Baby Broccoli or Broccolini (1 pound) – Offers a tender crunch that pairs well with salmon; regular broccoli can be substituted.
- Olive Oil (2 – 3 tablespoons) – Coats the veggies for beautiful roasting; essential for delicious visuals and taste.
- Fresh Rosemary (2 – 3 sprigs) – Adds fragrance and flavor; can be omitted if unavailable.
For the Aromatics
- Garlic (3 cloves, finely chopped) – Brings aromatic depth and enhances the dish’s flavor profile.
- Shallot (1, finely chopped) – Provides sweetness and mild onion flavor; can be replaced with a small onion if needed.
Discover the delightful sensations of Buttery Baked Salmon with Broccolini and let your taste buds revel in every moment!
How to Make Buttery Baked Salmon with Broccolini
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Preheat: Begin by preheating your oven to 375°F (190°C). Prepare a large baking sheet by lining it with parchment paper, making cleanup a breeze!
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Sauté: In a small skillet over medium heat, melt 4 tablespoons of real butter. Add 3 finely chopped garlic cloves and 1 finely chopped shallot, cooking until fragrant—just about 30 seconds.
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Prepare Salmon: Pat-dry a 1.5 to 2-pound wild salmon fillet with paper towels. Place it skin-side down on your prepared baking sheet and season generously with sea salt, 1 teaspoon of dried basil, and freshly ground black pepper.
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Combine: Pour the melted garlic-butter mixture evenly over the salmon, allowing it to soak in. Arrange 1 pound of sweet baby broccoli or broccolini around the salmon, ensuring every piece gets some love!
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Drizzle: Drizzle 2 to 3 tablespoons of olive oil over the broccolini, then season with salt. Add 2 to 3 sprigs of fresh rosemary on top of the salmon for aromatic flavor.
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Bake: Place the baking sheet in the center of your preheated oven and bake for 15-20 minutes. At the 15-minute mark, check for doneness; the salmon should be flaky and slightly translucent.
Optional: Squeeze fresh lemon juice over the salmon before serving for a bright finish.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Buttery Baked Salmon with Broccolini are perfect for meal prep enthusiasts! You can chop the garlic and shallots, and even marinate the salmon with seasonings up to 24 hours in advance, stored in an airtight container in the refrigerator to maintain freshness. This preparation not only saves you precious time but ensures the flavors meld beautifully, enhancing the dish’s overall experience. Additionally, you can wash and trim the broccolini ahead of time, keeping them crisp in a damp paper towel within a sealed bag. When you’re ready to cook, simply follow the baking instructions, and you’ll enjoy a quick, delicious meal with minimal effort and maximum flavor—a true lifesaver for busy weeknights!
Buttery Baked Salmon Variations
Customize your salmon dish with these delightful twists that will take your meal to the next level of deliciousness!
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Dairy-Free: Substitute real butter with olive oil or coconut oil for a delightful, rich flavor without dairy.
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Vegetable Medley: Toss in a mix of colorful veggies like asparagus, bell peppers, or zucchini alongside the broccolini for added nutrition and crunch. This beautiful array not only looks inviting but also enhances the health benefits of your meal.
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Herb-Lover’s Dream: Use fresh herbs like dill, parsley, or tarragon instead of dried basil for a burst of freshness. The vibrant aromas of fresh herbs will elevate the dish, making it even more enticing!
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Citrus Boost: Add a splash of fresh lemon or orange juice and some zest before serving to brighten up the flavors. This citrus touch brings a refreshing zing that balances the buttery richness of the salmon beautifully.
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Spicy Kick: Sprinkle red pepper flakes or a dash of cayenne pepper over the salmon before baking for a little heat. Just a hint of spice can transform the dish, inviting those who enjoy bold flavors to dive right in.
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Nutty Crunch: Top with slivered almonds or pine nuts for added texture and a subtle nutty flavor. The crunch from the nuts contrasts wonderfully with the tender salmon and broccolini, making each bite a delight!
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Asian Twist: Brush the salmon with a mixture of soy sauce and sesame oil for an irresistible umami flavor. This twist will transport your taste buds to an entirely different culinary experience, perfect for those evenings when you crave something new.
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Sweet Glaze: Drizzle a touch of honey or maple syrup over the salmon before baking for a deliciously sweet glaze that caramelizes beautifully. This sweet element adds an unexpected dimension that will keep everyone coming back for more!
Expert Tips for Buttery Baked Salmon
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Check Doneness: Always check the thickness of the salmon; thicker pieces may need a minute or two more in the oven.
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Rest the Salmon: Let the buttery baked salmon rest for a few minutes before serving. This helps retain moisture, ensuring a luscious texture.
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Avoid Overcrowding: Ensure the broccolini and salmon aren’t overcrowded on the baking sheet. This allows for even roasting and crispiness.
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Fresh Ingredients Matter: For the best flavor, opt for fresh garlic and shallots rather than pre-minced versions. Freshness boosts the overall taste of your dish.
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Customize Your Herbs: Feel free to experiment with herbs, such as thyme or dill, to add a personal twist to your buttery baked salmon with broccolini.
How to Store and Freeze Buttery Baked Salmon
Fridge: Store leftovers in an airtight container for up to 2 days. Enjoy them chilled in salads or reheated gently to preserve moisture.
Freezer: For longer storage, freeze the salmon and broccolini, wrapped tightly in plastic wrap and then aluminum foil, for up to 2 months.
Reheating: To reheat frozen salmon, thaw in the fridge overnight. Bake at 350°F (175°C) for about 10-15 minutes until heated through, ensuring it stays moist.
Storage Tip: Always check for freshness before consuming, especially after freezing, to ensure your buttery baked salmon retains its delightful flavor.
What to Serve with Buttery Baked Salmon with Broccolini?
Embrace a lovely meal that delights your senses and keeps your family buzzing with joy!
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Quinoa Salad: A nutritious base that brings a nutty flavor and textural balance, making every bite satisfying. Toss it with fresh herbs for an aromatic touch.
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Garlic Mashed Cauliflower: Creamy and buttery, this low-carb alternative to mashed potatoes perfectly complements the salmon’s richness. Its smooth texture harmonizes beautifully with the flaky fish.
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Lemon Herb Rice: Light and zesty, this dish adds a refreshing contrast, enhancing the buttery salmon’s flavor while providing a bit of zing to every bite.
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Roasted Asparagus: Crisp-tender asparagus drizzled with olive oil invites a lovely crunch and earthy sweetness that beautifully contrasts with the fish. Sprinkle with parmesan for a savory kick!
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Mixed Greens Salad: A bed of greens topped with cherry tomatoes, cucumbers, and a light vinaigrette introduces fresh, crisp elements that brighten the overall meal.
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Chilled White Wine: A glass of chilled Sauvignon Blanc or Pinot Grigio elevates the dining experience, with their bright acidity complementing the buttery richness of the salmon.
With these mouth-watering pairings, your Buttery Baked Salmon with Broccolini transforms into a well-rounded feast!
Buttery Baked Salmon with Broccolini Recipe FAQs
How do I choose the best salmon for this recipe?
Absolutely! When shopping for salmon, look for fillets that are bright in color with a moist appearance. A fresh fish should not have a strong odor but an ocean-like fragrance. If possible, opt for wild-caught salmon over farmed for superior taste and quality. The flesh should be firm and elastic, bouncing back when you press it.
How should I store leftover Buttery Baked Salmon?
Very important! To store your leftover salmon, place it in an airtight container and refrigerate. It can be kept for up to 2 days. If you plan to keep it longer, consider freezing instead. Simply wrap the salmon tightly in plastic wrap and then aluminum foil before placing it in the freezer. It can last for up to 2 months.
Can I freeze Buttery Baked Salmon with Broccolini?
Yes, indeed! To freeze, ensure that the salmon is fully cooled after baking. Cut it into portions, then individually wrap each piece in plastic wrap, followed by aluminum foil to prevent freezer burn. Use within 2 months for best flavor. When you’re ready to enjoy it again, thaw overnight in the fridge, then reheat gently in the oven at 350°F (175°C) for about 10-15 minutes until heated through.
What should I do if the salmon is overcooked?
Don’t worry; it happens to the best of us! If your salmon ends up overcooked, it can become dry. To remedy this, consider using a sauce or broth to moisten it before serving. You can also flake the salmon into a salad or pasta dish, combining it with a creamy dressing or sauce to enhance moisture and flavor. Always remember to keep an eye on your fish as it cooks for the best results!
Is this recipe suitable for people with dietary restrictions, such as gluten intolerance?
Absolutely! The Buttery Baked Salmon with Broccolini is naturally gluten-free and low-carb, making it a fantastic option for anyone following a ketogenic diet or with gluten sensitivities. Just be sure to check that all your ingredients, particularly any seasonings or sauces, are certified gluten-free. If you have specific allergies, adapt the recipe as needed with your preferred substitutes.
How can I enhance the flavor of the salmon?
Very easy! To take the flavor up a notch, consider adding a splash of fresh lemon juice or some lemon zest right before serving. This brightens the dish beautifully. Additionally, you might sprinkle some fresh herbs, such as dill or parsley, on top for an aromatic touch. You can even marinate the salmon for 30 minutes before baking with some olive oil, garlic, and herbs for a deeper flavor infusion!
Buttery Baked Salmon with Baby Broccoli for a Quick Healthy Feast
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and prepare a large baking sheet by lining it with parchment paper.
- In a small skillet over medium heat, melt 4 tablespoons of real butter. Add 3 finely chopped garlic cloves and 1 finely chopped shallot, cooking until fragrant—about 30 seconds.
- Pat-dry the salmon fillet and place it skin-side down on your prepared baking sheet. Season with sea salt, dried basil, and freshly ground black pepper.
- Pour the melted garlic-butter mixture evenly over the salmon and arrange the broccolini around it.
- Drizzle olive oil over the broccolini and season with salt. Add fresh rosemary on top of the salmon.
- Bake for 15-20 minutes, checking for doneness at the 15-minute mark until the salmon is flaky.
- Optional: Squeeze fresh lemon juice over the salmon before serving.