There’s something incredibly satisfying about sinking your teeth into crispy chicken tenders, and with my take on Oven-Fried Chicken Tenders, you can indulge without the guilt. After a long day craving those familiar comforts of home cooking, these tenders have become my go-to solution. Each bite bursts with flavor, thanks to a blend of spices and the tantalizing crunch of panko breadcrumbs. The best part? They’re baked, not fried, which means you can enjoy that satisfying crunch while keeping your meal on the healthier side.
As the aroma of these golden tenders fills the kitchen, you’ll find yourself transported to your favorite family dinner—no grease, no fuss, just pure comfort food. Perfect for family weeknights or casual gatherings, these tenders will quickly become a crowd-pleaser at your table. So, let’s roll up our sleeves and dive into making these delightful, crispy oven-baked tenders that are sure to impress your appetite and your loved ones!
Why Choose Oven-Fried Chicken Tenders?
Juicy, Flavorful Chicken: These tenders are bursting with flavor due to the perfect spice blend, keeping your taste buds happy.
Crispy, Guilt-Free Crunch: Enjoy the satisfying crunch of panko breadcrumbs without the excess oil of frying.
Quick & Easy: Ready in just 30 minutes, they’re a breeze to prepare, making weeknight dinners a cinch.
Family-Friendly: Kids and adults alike will love these tenders, making them a surefire hit at any gathering.
Versatile Serving Options: Pair them with a variety of delicious dipping sauces for a customizable meal.
Embrace the joy of homemade comfort food with these delightful Oven-Fried Chicken Tenders!
Oven-Fried Chicken Tenders Ingredients
-
For the Chicken
• Chicken Tenderloins – The main protein source; feel free to substitute with boneless, skinless chicken breasts. -
For the Seasoning
• Kosher Salt – Essential for enhancing flavor and tenderizing; sea salt works too!
• Garlic Powder – Provides a savory depth; fresh garlic powder can be used in a pinch.
• Onion Powder – Adds a touch of sweetness, shallots could serve as a fresh alternative.
• Paprika – Contributes both color and mild sweetness; consider smoked paprika for a flavor boost.
• Black Pepper – Offers a bit of heat; white pepper can serve as a suitable replacement. -
For the Breading
• All-Purpose Flour – Creates the first layer of breading; use whole wheat flour for a healthier choice.
• Large Eggs – Binds the breading together; a flaxseed meal and water mix works as a vegan substitute.
• Buttermilk or Milk – Adds richness to the egg mixture; opt for plant-based milk if preferred.
• Hot Sauce – Adds a kick to the chicken; adjust to your spice preference for extra zing.
• Plain Panko Breadcrumbs – Delivers that satisfying crunch without frying; regular breadcrumbs can be used, but they won’t be as crispy.
• Olive Oil Cooking Spray – Ensures a crispy finish with minimal fat; try canola or avocado oil spray as alternatives.
Enjoy crafting these delicious Oven-Fried Chicken Tenders!
How to Make Oven-Fried Chicken Tenders
-
Preheat Oven: Begin by setting your oven to 375°F (190°C) and lining a rimmed baking sheet with parchment paper or non-stick aluminum foil to ensure easy cleanup.
-
Prepare Chicken: Take your chicken tenderloins and season them generously with kosher salt, garlic powder, onion powder, paprika, and black pepper. Ensure every piece is well coated to enhance flavor.
-
Set Up Dredging Station: Create three separate trays for the coating process:
- Tray 1: Measure out 1 cup of all-purpose flour for the initial coating.
- Tray 2: In a bowl, beat together the large eggs, buttermilk or milk, and hot sauce until well combined—this mixture adds moisture and flavor.
- Tray 3: Mix the plain panko breadcrumbs with the remaining kosher salt and a dash of pepper.
-
Coat Chicken: Take each tenderloin and first dredge in the flour, shaking off any excess. Next, dip it into the egg mixture, letting the excess drip off, then coat fully in the panko breadcrumbs, pressing gently to help them stick.
-
Place on Baking Sheet: Arrange the coated chicken tenders on the prepared baking sheet, ensuring they’re spaced out and not touching. Lightly spray both sides with olive oil cooking spray for that beautiful, golden finish.
-
Bake: Pop the tray into the oven and bake for 13 minutes. After that, carefully flip each tender and bake for an additional 13 minutes or until they’re delightfully golden and crispy.
-
Cool & Serve: Once baked, remove them from the oven and allow the oven-fried chicken tenders to cool slightly. Serve them warm and enjoy the crispy goodness!
Optional: Serve with your favorite dipping sauces like honey mustard or barbecue for a delicious twist!
Exact quantities are listed in the recipe card below.
Expert Tips for Oven-Fried Chicken Tenders
-
Double-Dip for Extra Crunch: For a thicker, crunchier coating, dip the tenders in flour and egg mixture a second time before the panko breadcrumb layer.
-
Spray Generously: Mist both sides of the chicken tenders with olive oil to ensure a beautifully golden, crispy texture without excess fat.
-
Flip Halfway: Turn the tenders halfway through baking to achieve even crispiness, preventing any soggy spots and ensuring a perfect finish.
-
Use Parchment Paper: Line your baking sheet with parchment or aluminum foil to help prevent sticking and make cleanup a breeze.
-
Spice It Up: Don’t hesitate to adjust the seasoning to your taste, adding more paprika or a dash of cayenne for extra heat in your oven-fried chicken tenders.
What to Serve with Oven-Fried Chicken Tenders?
Looking to complete your meal and satisfy everyone’s cravings? These delicious tenders deserve to be paired with fantastic sides and complementary treats.
-
Creamy Coleslaw: This refreshing side adds crunch and a creamy texture, balancing the crispy tenders beautifully. It’s the perfect counterpoint, providing a cool, tangy flavor that complements the spices in the chicken.
-
Garlic Mashed Potatoes: Rich and buttery, these mashed potatoes bring comfort and creaminess to your plate. Toppers like chives or crispy bacon elevate this classic side, making it a delightful pairing with the tenders.
-
Sweet Potato Fries: With a slightly sweet and crisp finish, these fries are a healthier alternative that echoes the beloved taste of traditional chicken fingers. Their unique flavor adds an exciting twist to your meal.
-
Steamed Broccoli: Bright green and vibrant, steamed broccoli adds a pop of color and a nutritious element to your plate. Lightly season it with lemon juice or garlic for an added flavor kick that beautifully offsets the crispy texture of the chicken.
-
Honey Mustard Dipping Sauce: This sweet and tangy sauce pairs wonderfully with the tenders, adding an extra layer of flavor. It’s easy to prepare and will become a household favorite at mealtime.
-
Sparkling Lemonade: For a refreshing drink option, homemade sparkling lemonade blends brightness with sweetness, enhancing the meal’s overall experience. Its effervescence complements the crispy chicken perfectly, making every bite more enjoyable.
These delightful pairings ensure your Oven-Fried Chicken Tenders shine on the dinner table!
Variations & Substitutions for Oven-Fried Chicken Tenders
Feel free to customize these chicken tenders to make them uniquely yours, whether you’re looking to boost flavor, adjust for dietary preferences, or simply have a bit of fun with the recipe.
-
Spicy Addition: Add a teaspoon of cayenne pepper to the flour mixture for a fiery kick. Adjust the amount based on your heat preference for the perfect balance.
-
Gluten-Free Delight: Use gluten-free all-purpose flour and gluten-free panko breadcrumbs to make these tenders suitable for gluten-sensitive guests—everyone can enjoy!
-
Herb Infusion: Incorporate fresh or dried herbs like Italian seasoning or thyme into the breadcrumb mixture for an aromatic twist that brightens up the flavor.
-
Zesty Citrus: Squeeze in some lemon juice or zest into the egg mixture for a refreshing citrus touch that complements the chicken beautifully. You’ll love the added brightness!
-
Cheesy Crunch: Mix in some grated Parmesan cheese to the panko breadcrumbs for an extra layer of flavor and a savoriness that’s hard to resist.
-
Breader Variations: Experiment with crushed cornflakes or tortilla chips in place of panko for a fun crunch and different texture—each option brings its unique charm!
-
Marinated Magic: Marinate chicken tenderloins in buttermilk or yogurt overnight for a tender and moist bite that guarantees flavor-rich results.
-
Sweet & Spicy: Add a drizzle of honey to your dipping sauce to balance the savory elements with a touch of sweetness and a hint of spice for an enticing experience.
These ideas will elevate your Oven-Fried Chicken Tenders and keep your dinner experience fresh and exciting!
How to Store and Freeze Oven-Fried Chicken Tenders
Fridge: Store leftover oven-fried chicken tenders in an airtight container for up to 3 days, ensuring they’re sealed well to maintain freshness.
Freezer: Freeze cooled chicken tenders in a single layer on a baking sheet for 1-2 hours, then transfer to a freezer-safe bag or container for up to 2 months.
Reheating: To reheat, place frozen or refrigerated tenders on a baking sheet and heat in a preheated oven at 375°F (190°C) for about 12-15 minutes, ensuring they retain their crispy texture.
Serving Tips: Pair with your favorite dipping sauces after reheating for a delightful meal that’s just as good the second time around!
Make Ahead Options
These Oven-Fried Chicken Tenders are perfect for busy weeknights, allowing you to enjoy homemade goodness with minimal effort! You can season and coat the chicken tenderloins up to 24 hours in advance. Simply prepare them through the dredging process, then cover and refrigerate until you’re ready to bake. This not only saves time but allows the flavors to meld beautifully. When you’re set to serve, just preheat your oven and bake the tenders as directed for a crispy, delightful meal that tastes just as fresh as if they were made that day. Enjoy that satisfying crunch without the last-minute rush!
Oven-Fried Chicken Tenders Recipe FAQs
How do I choose the best chicken tenderloins?
Absolutely! Look for chicken tenderloins that are plump and have a pink, moist appearance. Avoid any pieces with dark spots or a slimy texture, which can indicate spoilage. If tenderloins are unavailable, boneless, skinless chicken breasts can work just as well!
What’s the best way to store leftover Oven-Fried Chicken Tenders?
For optimal freshness, store your leftover oven-fried chicken tenders in an airtight container in the refrigerator for up to 3 days. Ensure they are completely cool before sealing the container to prevent moisture buildup, which can make them soggy.
Can I freeze Oven-Fried Chicken Tenders?
Yes, you can freeze them! First, cool the tenders completely, then place them in a single layer on a baking sheet and freeze for about 1-2 hours. Once frozen, transfer them into a freezer-safe bag or container for up to 2 months. This method prevents them from sticking together, so you can grab just the right amount later!
What if my Oven-Fried Chicken Tenders aren’t crispy enough?
If you find your tenders lack the desired crispiness, there are a few troubleshooting methods. Ensure you used enough olive oil spray, as this is crucial for that golden crunch. You might also try flipping them halfway through baking to ensure even crispiness. Additionally, you can extend the baking time by a few minutes for that extra crispiness, keeping an eye on their color to avoid burning.
Are these tenders suitable for individuals with gluten allergies?
Very! You can easily make gluten-free oven-fried chicken tenders by subsituting all-purpose flour with gluten-free all-purpose flour and using gluten-free breadcrumbs instead of panko. Just be sure to check the labels to confirm they are certified gluten-free to avoid any cross-contamination.
Can I use a different oil for cooking spray?
Yes, absolutely! While olive oil is my go-to for its flavor and health benefits, canola or avocado oil sprays are excellent alternatives as they each have a high smoke point. Just remember to spray generously for that perfect crispy finish!
Crispy Oven-Fried Chicken Tenders for Guilt-Free Indulgence
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or non-stick aluminum foil.
- Season chicken tenderloins with kosher salt, garlic powder, onion powder, paprika, and black pepper.
- Create a dredging station with three trays: one for flour, one for beaten eggs, buttermilk, and hot sauce, and one for panko breadcrumbs mixed with salt and pepper.
- Coat each tenderloin in flour, dip in the egg mixture, then coat with panko breadcrumbs.
- Arrange the coated tenders on the baking sheet and lightly spray both sides with olive oil.
- Bake for 13 minutes, flip, and bake for another 13 minutes or until golden and crispy.
- Allow to cool slightly before serving warm.