Baked Salmon Meatballs

These Baked Salmon Meatballs bring a healthy twist to a comfort food classic. The combination of flaky salmon, fresh herbs, and a burst of lemon flavor makes each bite a delightful experience. Baked to perfection, these meatballs are golden brown on the outside and tender on the inside, making them a perfect dish for a weeknight dinner or a special occasion.

What’s great about this recipe is that it’s both nutritious and versatile. You can serve the meatballs on their own, with a dipping sauce, or alongside a refreshing salad or roasted vegetables. Whether you’re feeding your family or impressing guests, these Baked Salmon Meatballs will surely be a hit at the table.

Full Recipe

Ingredients:

• 1 lb salmon fillet, skinless and boneless

• 1/4 cup breadcrumbs

• 1/4 cup grated Parmesan cheese

• 1/4 cup chopped fresh parsley

• 2 cloves garlic, minced

• 1 egg

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon zest

• 1 tablespoon lemon juice

• Salt and pepper to taste

• Olive oil for brushing

Directions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2. Place the salmon fillet in a food processor and pulse until finely chopped. Transfer to a large bowl.

3. Add the breadcrumbs, Parmesan, parsley, garlic, egg, Dijon mustard, lemon zest, and lemon juice to the bowl. Mix until well combined.

4. Season with salt and pepper to taste. Using your hands, form the mixture into 12-14 meatballs.

5. Arrange the meatballs on the prepared baking sheet and lightly brush with olive oil.

6. Bake for 15-18 minutes, or until the meatballs are golden brown and cooked through.

7. Serve with your favorite dipping sauce or over a bed of fresh greens.

Prep Time: 10 minutes | Cooking Time: 18 minutes | Total Time: 28 minutes | Kcal: 280 kcal | Servings: 4 servings

Baked Salmon Meatballs: A Delicious and Healthy Twist on Classic Meatballs

Baked salmon meatballs are an excellent way to bring some variety to your dinner table while incorporating more healthy seafood into your diet. These flavorful bites combine the richness of salmon with the classic meatball format, offering a nutritious and delicious alternative to traditional meatballs made with beef or pork. With fresh herbs, zesty lemon, and a light breadcrumb mixture, these salmon meatballs are perfectly baked to achieve a crispy exterior while keeping the interior moist and tender. This recipe is not only packed with protein but also rich in omega-3 fatty acids, making it a great choice for anyone looking to enhance their diet with heart-healthy fats.

Why Choose Salmon for Meatballs?

Salmon is an incredibly versatile fish that works well in many dishes, from grilled fillets to creamy soups, and even in meatballs. The delicate, slightly sweet flavor of salmon pairs beautifully with a wide variety of ingredients, such as herbs, citrus, and spices, making it an ideal protein choice for meatballs. Rich in omega-3 fatty acids, salmon helps support heart health, reduces inflammation, and promotes brain function. The health benefits of consuming salmon are well-known, and turning it into meatballs is a creative and appealing way to enjoy this nutrient-packed fish.

Another advantage of using salmon for meatballs is the texture. Salmon has a naturally tender and flaky texture, which makes it perfect for forming into meatballs without the need for additional fat or binding agents. These meatballs are lighter than their traditional counterparts, making them a great choice for those seeking a healthier option without sacrificing flavor.

A Versatile Dish for Any Meal

One of the best things about baked salmon meatballs is their versatility. These meatballs can be served in a variety of ways, making them suitable for a wide range of occasions. Whether you’re hosting a casual weeknight dinner or preparing a special meal for friends and family, baked salmon meatballs can easily be adapted to fit your needs.

• As an appetizer: These salmon meatballs are the perfect bite-sized appetizer for any gathering. Simply serve them with a delicious dipping sauce, such as tartar sauce, aioli, or a zesty lemon-mustard dip, and watch your guests enjoy them.

• As a main dish: Pair these salmon meatballs with a side of roasted vegetables or a fresh salad for a healthy, well-rounded meal. The meatballs themselves are satisfying enough to stand alone, but pairing them with a side dish can help round out the meal.

• In a pasta dish: For a more substantial meal, serve these meatballs over a bed of pasta, such as spaghetti or linguine, with a light tomato sauce or a drizzle of olive oil. The delicate flavor of the salmon pairs wonderfully with a variety of sauces, making it a great addition to pasta dishes.

• For meal prep: Baked salmon meatballs are perfect for meal prepping. You can make a batch ahead of time and store them in the refrigerator for a quick and easy meal throughout the week. Reheat them for a satisfying and healthy meal that requires minimal effort.

The Health Benefits of Baked Salmon Meatballs

Baked salmon meatballs are more than just a delicious treat – they are a nutritious addition to your diet. Here are some of the key health benefits of this dish:

• High in Omega-3 Fatty Acids: Salmon is one of the best sources of omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels. These healthy fats also support brain function and reduce inflammation, making salmon a fantastic choice for overall health.

• Rich in Protein: Salmon is a great source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. The protein content in these meatballs will help keep you feeling full and satisfied for longer, making them a great option for weight management.

• Low in Saturated Fat: Unlike meatballs made with fatty cuts of beef or pork, salmon meatballs are low in saturated fat. This makes them a heart-healthier option while still providing plenty of flavor and satisfaction.

• Packed with Vitamins and Minerals: Salmon is loaded with essential vitamins and minerals, including vitamin D, B vitamins, selenium, and potassium. Vitamin D is crucial for bone health and immune function, while B vitamins play a role in energy metabolism and red blood cell production. Potassium is important for maintaining healthy blood pressure levels.

Tips for Perfect Baked Salmon Meatballs

To ensure your baked salmon meatballs turn out perfectly every time, here are some helpful tips to keep in mind:

• Use fresh salmon: While canned or frozen salmon can be used in this recipe, using fresh salmon will give your meatballs the best flavor and texture. Fresh salmon has a tender, flaky texture that makes the meatballs moist and delicious.

• Don’t overmix the ingredients: When mixing the salmon with the breadcrumbs and other ingredients, be sure not to overmix. Overmixing can cause the meatballs to become tough and dense. Gently combine the ingredients until just incorporated.

• Form evenly sized meatballs: To ensure that the meatballs cook evenly, make sure they are all the same size. Use a cookie scoop or your hands to form uniform meatballs. This will help them bake at the same rate and avoid overcooking some while undercooking others.

• Brush with olive oil: Brushing the meatballs with a light layer of olive oil before baking helps them achieve a golden-brown crust on the outside. It also enhances the flavor and adds a bit of richness without overwhelming the dish.

• Check doneness: Salmon meatballs should be baked until golden brown on the outside and cooked through on the inside. To check for doneness, insert a food thermometer into the center of a meatball – it should reach an internal temperature of 145°F (63°C).

Serving Suggestions

While baked salmon meatballs are delicious on their own, they can be paired with a variety of sides to create a balanced and satisfying meal. Here are a few ideas for what to serve alongside these flavorful meatballs:

• Salads: A fresh green salad with mixed greens, cucumbers, and a light vinaigrette dressing is the perfect complement to these savory meatballs. The freshness of the salad contrasts nicely with the richness of the salmon, creating a well-balanced meal.

• Vegetables: Roasted vegetables, such as asparagus, Brussels sprouts, or sweet potatoes, make an excellent side dish for salmon meatballs. The natural sweetness of roasted veggies pairs wonderfully with the savory flavor of the meatballs.

• Grains: Serve the meatballs with a side of quinoa, brown rice, or couscous for added texture and fiber. These whole grains are a great source of complex carbohydrates that will keep you full and satisfied.

• Sauces: A simple lemon aioli or tartar sauce makes a great dipping sauce for salmon meatballs. The tanginess of the sauce complements the delicate flavor of the fish, enhancing the overall dish.

Conclusion

Baked salmon meatballs are a fantastic, healthy alternative to traditional meatballs, offering a wealth of nutritional benefits without compromising on flavor. They are versatile enough to be served as an appetizer, main dish, or part of a meal prep routine, making them a great addition to your regular cooking repertoire. With their light and tender texture, zesty lemon flavor, and healthy ingredients, baked salmon meatballs are sure to become a family favorite. Whether you serve them on their own or pair them with a variety of sides, this dish is guaranteed to impress and satisfy your guests or family members. If you’re looking for a way to enjoy the benefits of seafood in a new and exciting form, give baked salmon meatballs a try – you won’t be disappointed!