When the chilly air begins to sweep in and the days grow shorter, there’s nothing quite as comforting as a warm bowl of soup. Picture this: the aroma of sautéed onions and garlic enveloping your kitchen, beckoning everyone to gather around the table. My High Protein Chicken Pot Pie Soup captures that nostalgic essence, merging tender chicken with vibrant vegetables in a creamy, velvety broth that feels like a cozy hug on a cold evening. Best of all, this heartwarming dish is ready in just 30 minutes, making it the perfect solution for busy weeknights.
Whether you’re looking to impress guests with a comforting meal, seeking a quick and nourishing option for your family, or wanting to switch up your dinner routine, this soup delivers on flavor, protein, and ease. Plus, with simple substitutions like turkey for a festive twist or chickpeas for a vegetarian delight, everyone can enjoy this cozy creation. Dive in and discover the joy of homemade comfort food!
Why Love High Protein Chicken Pot Pie Soup?
Comforting warmth: This soup wraps you in a cozy embrace, perfect for chilly evenings.
Quick & Easy: Ready in just 30 minutes, it’s an ideal choice for busy weeknights.
Protein-Packed: Loaded with chicken and veggies, it’s both fulfilling and nutritious.
Versatile Substitutions: Make it festive with turkey or a veggie delight with chickpeas.
Crowd-Pleaser: A comforting dish that appeals to all ages – perfect for any gathering!
Serve it right: Enjoy with crusty bread or biscuits for that extra cozy touch, and transform your dinner into a delightful experience.
Ingredients for High Protein Chicken Pot Pie Soup
For the Soup
• Olive Oil – Provides fat for sautéing and adds depth of flavor; can use vegetable oil if preferred.
• Onion (1 medium, diced) – Adds an aromatic flavor base that enhances the overall soup.
• Garlic (2 cloves, minced) – Enhances the depth of flavor, making each spoonful delicious.
• Carrots (2, diced) – Adds natural sweetness and texture; par-cooked or frozen carrots can save time.
• Celery (2 stalks, diced) – Contributes a delightful crunch and earthy flavor to the soup.
• Cooked Chicken Breast (1 pound, shredded) – The main protein source for this high protein chicken pot pie soup; turkey or chickpeas can be used as substitutes.
• Low-Sodium Chicken Broth (4 cups) – The savory liquid base that brings everything together.
• Frozen Peas (1 cup) – Offers a touch of sweetness and vibrant color.
• Dried Thyme (1 teaspoon) – Herb flavoring that beautifully complements the dish.
• Dried Rosemary (1 teaspoon) – Enhances the dish’s aroma and adds extra herb flavor.
• Heavy Cream or Milk (1 cup) – Creates a rich, creamy texture; for a lighter version, use half-and-half or plant-based milk.
• All-Purpose Flour (1/4 cup) – Thickens the soup, giving it that cozy, comforting consistency.
• Salt and Pepper – Essential seasonings that elevate the overall flavor.
• Fresh Parsley (for garnish) – Adds a pop of color and fresh flavor to finish off the dish.
How to Make High Protein Chicken Pot Pie Soup
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Heat the Oil:
Start by heating a splash of olive oil in a large pot over medium heat until shimmering, creating the perfect base for flavor. -
Sauté Aromatics:
Add the diced onion and sauté for 3-4 minutes until translucent, then mix in the minced garlic for an aromatic boost that fills your kitchen with warmth. -
Cook Vegetables:
Toss in the diced carrots and celery, cooking for about 5 minutes until they soften slightly and brighten in color. -
Combine Ingredients:
Stir in the shredded chicken, chicken broth, frozen peas, dried thyme, and rosemary. Bring the pot to a gentle simmer, unleashing the delightful aromas. -
Thicken the Soup:
In a separate bowl, whisk together the flour and heavy cream until smooth. Now, gradually stir this mixture into the pot, allowing the soup to thicken beautifully as it simmers. -
Adjust Seasoning:
Let the soup simmer for an additional 10-15 minutes, stirring occasionally, until it reaches your desired thickness. Taste and adjust seasoning with salt and pepper as needed. -
Serve & Garnish:
Dish up your delicious soup hot, garnishing with fresh parsley for a burst of flavor and color that’s sure to impress!
Optional: Serve with crispy bread or homemade biscuits for a cozy meal.
Exact quantities are listed in the recipe card below.
Expert Tips for High Protein Chicken Pot Pie Soup
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Prep Ahead: Have all your ingredients prepped and ready before cooking to streamline the process and ensure a smooth, quick meal.
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Thickening Trick: Whisk flour and cream mixture thoroughly to avoid lumps, which may compromise the creaminess of your high protein chicken pot pie soup.
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Season Gradually: Taste your soup as it simmers; gradually add salt and pepper to enhance the flavors without overwhelming it.
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Substitution Savvy: Don’t hesitate to substitute chicken with turkey or chickpeas, ensuring everyone enjoys this comforting dish without compromising taste.
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Storage Solutions: Store leftovers in an airtight container; they’ll keep in the fridge for up to 3 days, making this soup a great meal prep option.
What to Serve with High Protein Chicken Pot Pie Soup?
Cozy up your dinner experience with mouthwatering accompaniments that perfectly complement this comforting soup.
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Crusty Bread:
A warm, crusty loaf is perfect for soaking up every delightful spoonful of soup. It adds a crunchy texture that contrasts wonderfully with the creamy broth. -
Homemade Biscuits:
Light and fluffy, these biscuits are a match made in heaven with your soup. They’ll bring a buttery richness that elevates the entire meal. -
Green Salad:
A crisp, light salad brings freshness and balances the hearty soup, brightening your plate with colorful veggies. -
Mashed Potatoes:
Creamy mashed potatoes serve as an indulgent side that enhances the savory flavors of your dish, making every bite comforting. -
Roasted Vegetables:
Caramelized, tender veggies add depth and complexity to your meal, offering a perfect contrast of flavors and textures. -
Apple Crisp:
End your meal on a sweet note with a warm apple crisp. Its cinnamon-spiced sweetness wonderfully complements the savory soup, creating a satisfying finish.
Consider pairing your High Protein Chicken Pot Pie Soup with these delightful options to create a complete and sumptuous dining experience that warms both heart and soul.
High Protein Chicken Pot Pie Soup Variations
Explore delightful twists to make this soup your own, turning each bowl into a unique culinary experience!
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Turkey Twist: Substitute chicken with turkey for a festive touch, perfect for holiday gatherings and a cozy vibe.
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Vegetarian Delight: Use chickpeas or tofu in place of chicken, and swap chicken broth with vegetable broth for a hearty vegetarian option.
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Extra Veggies: Add in corn or green beans for a vibrant color and extra nutrition; they bring a delightful crunch to each bite.
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Spice It Up: Toss in a dash of cayenne pepper or red pepper flakes for a subtle heat that warms your soul and tantalizes your taste buds.
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Herb Medley: Experiment with fresh herbs like dill or basil; they elevate the flavor profile and create an inviting, aromatic soup.
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Creamy Alternative: Replace heavy cream with half-and-half or unsweetened almond milk for a lighter consistency without sacrificing creaminess.
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Grain Goodness: Stir in cooked quinoa or orzo for added texture and a nutritional boost, making every spoonful even more satisfying.
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Integrate Cheddar: Top the finished soup with shredded cheddar cheese; it melts beautifully, adding richness and that classic comfort food essence.
Make Ahead Options
These High Protein Chicken Pot Pie Soup components are perfect for meal prep enthusiasts! You can chop the vegetables and cook the chicken up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh. If you want to go further, you can prepare the entire soup and let it cool completely before refrigerating it, allowing the flavors to meld wonderfully. When you’re ready to enjoy this comforting soup, simply reheat it gently on the stove, stirring occasionally until it reaches the desired temperature. This way, you save time on busy weeknights while still enjoying a delicious, home-cooked meal that’s just as delightful!
Storage Tips for High Protein Chicken Pot Pie Soup
Fridge: Store leftovers in an airtight container for up to 3 days. This keeps your high protein chicken pot pie soup fresh and ready for quick lunches or dinners.
Freezer: Freeze in labeled, airtight containers for up to 3 months. Allow the soup to cool before freezing to maintain its creamy texture.
Reheating: Gently reheat on the stove over low heat, stirring occasionally. If the soup is too thick, add a splash of chicken broth or water to achieve your desired consistency.
Portioning: Consider portioning individual servings before freezing for convenient meals. This way, you can enjoy your comforting soup whenever the craving strikes!
High Protein Chicken Pot Pie Soup Recipe FAQs
How do I select the best chicken for this soup?
Absolutely! When choosing chicken for your High Protein Chicken Pot Pie Soup, look for fresh, boneless, skinless chicken breasts with no dark spots. If opting for pre-cooked chicken, make sure it’s from a reputable source. You can also use leftover rotisserie chicken for extra convenience and flavor!
What is the best way to store leftovers?
Very! Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. Ensure the soup has cooled to room temperature before sealing for optimal freshness. If you’d like to enjoy it later, portion out individual servings to make reheating even easier.
Can I freeze High Protein Chicken Pot Pie Soup?
Absolutely! To freeze, allow the soup to cool completely, then transfer it to labeled, airtight containers or freezer bags. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and gently warm it on the stove, adding a splash of broth or water if needed to adjust the consistency.
What can I do if my soup is too thick?
Not a problem! If you find your High Protein Chicken Pot Pie Soup has become too thick after cooking or reheating, simply stir in a bit of chicken broth or water until you reach your desired consistency. Continue to heat gently while stirring to ensure everything is well combined.
Is this soup suitable for special dietary needs?
Very! This recipe is versatile; you can make it friendly for various dietary preferences. Substitute chicken for turkey for a festive twist or use chickpeas and vegetable broth for a vegetarian version. Just be mindful of any allergies when selecting broth or cream options; plant-based milk can easily replace dairy for lactose-sensitive individuals.
High Protein Chicken Pot Pie Soup for Cozy Nights
Ingredients
Equipment
Method
- Heat the Oil: Start by heating a splash of olive oil in a large pot over medium heat until shimmering.
- Sauté Aromatics: Add the diced onion and sauté for 3-4 minutes until translucent, then mix in the minced garlic.
- Cook Vegetables: Toss in the diced carrots and celery, cooking for about 5 minutes until they soften slightly.
- Combine Ingredients: Stir in the shredded chicken, chicken broth, frozen peas, dried thyme, and rosemary. Bring to a gentle simmer.
- Thicken the Soup: In a separate bowl, whisk together the flour and heavy cream until smooth, then gradually stir into the pot.
- Adjust Seasoning: Let the soup simmer for an additional 10-15 minutes, stirring occasionally. Taste and adjust seasoning.
- Serve & Garnish: Dish up your delicious soup hot, garnishing with fresh parsley.